Isip: Off days

Having a bad day?

We humans aren’t invincible, as much as we want to be :(. There will be days where we won’t be up to our optimal performance, be it in fitness or even just in our daily activities. They can ruin our groove, destroy our momentum, and hold us back from reaching our true potential!

But fret not, because I, Jai, fitness extraordinaire and certified gym expert, will help you analyze this phenomenon so we can better tackle it the moment it shows its ugly face.

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