Galaw (Fitness)

Takbo: The 3 Stages of Running on my most Brutal 21km

Stages of running

I recently ran my most stressful and life-sapping half-marathon. I don’t know the exact reason why that run was deadlier than the others, but I have never wished to drop dead so many times in a single run. Kidding aside, I really had to dig deep just to finish. And through that run I was able to see some kind of pattern, a system, if you will, in the feelings I was going through. Let’s dig in.

Continue reading “Takbo: The 3 Stages of Running on my most Brutal 21km”

Akyat (Hikes), Galaw (Fitness)

Akyat: Hike Essentials

HikeEssentials-01

I’ve already posted about the Bike Essentials that everyone should check out when they’re about to start biking. Now that I’ve had a few mountains under my belt, I’ve decided to make a little infographic about hiking! Because I’ve only ever done dayhikes, the items listed are those I’ve had some experience with. For overnight hikes, I might make separate post for that once I’ve actually done one. So for now, here’s the EVERY-DAY-HIKE carry list!

Continue reading “Akyat: Hike Essentials”

Galaw (Fitness), Takbo (Running)

Takbo: Affinitea Run 2015

rdr2
NSFW: Not Safe For Walking

Sunday,
July 5, 2015

I don’t usually blog about individual running events, but certain circumstances led to this particular run giving me a lot of feels. Feels that I think I need to somehow legibly organize in my mind. And to do that, writing them here would be helpful. So here we go, a post about the Affinitea Raise d Roof Run for a Cause 2015.

Continue reading “Takbo: Affinitea Run 2015”

Akyat (Hikes), Galaw (Fitness)

Akyat: Mt. Pamitinan and Mt. Binacayan

Thursday
July 2, 2015

According to Philippine folklore, mythical strongman Bernardo Carpio was trapped in between two mountains, forever forced to keep them from colliding with each other. Those two mountains, Mt. Pamitinan and Mt. Binacayan, are the subject of my first ever twin hike. Let’s go!

Continue reading “Akyat: Mt. Pamitinan and Mt. Binacayan”

Galaw (Fitness)

Isip: Off days

Having a bad day?

We humans aren’t invincible, as much as we want to be :(. There will be days where we won’t be up to our optimal performance, be it in fitness or even just in our daily activities. They can ruin our groove, destroy our momentum, and hold us back from reaching our true potential!

But fret not, because I, Jai, fitness extraordinaire and certified gym expert, will help you analyze this phenomenon so we can better tackle it the moment it shows its ugly face.

Continue reading “Isip: Off days”

Galaw (Fitness), Takbo (Running)

Isip: What do you think about when you run?

Running Thoughts

Like I said before in my previous running post, the biggest challenge in running is mental. It takes more will-power than muscles to move one leg in front of the other repeatedly for 5 or 10 or 21 or whatever kilometers. I’ve also gotten used to not listening to music while running so it’s mostly just me and the pavement. It gets a little monotonous, so I just think of a lot of stuff.

For kicks, I decided to keep track of the things I think about when I run. Maybe some of you can relate as well.

Continue reading “Isip: What do you think about when you run?”

Akyat (Hikes), Galaw (Fitness)

Akyat: Mt. Talamitam

Sunday
June 14, 2015

As if I didn’t get enough of my Mt. Manabu climb the day before, I spontaneously planned another climb with a friend. This time, it would be on Mt. Talamitam, a mountain that I’ve heard is also another easy climb. Packaged with the climb is a quick swim at the Layong Bilog river. So without further ado, here is the second part of my Back-to-Back Bundok weekend!

Continue reading “Akyat: Mt. Talamitam”

Akyat (Hikes), Galaw (Fitness)

Akyat: Mt. Manabu

Saturday
June 13, 2015

This climb was already scheduled way back in May. My officemate and fellow hiker, Rosalie, decided to invite other officemates of ours to an easy climb. This also served as a farewell get-together for one of us who was leaving the company. Sadly, she wasn’t able to make it to the climb, but we pushed through anyway. So here’s my account of Mt. Manabu a.k.a Free Coffee Mountain!

Continue reading “Akyat: Mt. Manabu”