Galaw (Fitness), Takbo (Running)

Takbo: My First Forty-two

Sunday
October 4, 2015

Finally, I have reached another milestone in my life. I have successfully finished a full marathon. I’m still in a bit of a disbelief after everything that happened. As of now, I’m physically feeling the aftereffects of the run, but mentally, I am hyped up from this achievement.

Continue reading “Takbo: My First Forty-two”

Galaw (Fitness)

Takbo: The 3 Stages of Running on my most Brutal 21km

Stages of running

I recently ran my most stressful and life-sapping half-marathon. I don’t know the exact reason why that run was deadlier than the others, but I have never wished to drop dead so many times in a single run. Kidding aside, I really had to dig deep just to finish. And through that run I was able to see some kind of pattern, a system, if you will, in the feelings I was going through. Let’s dig in.

Continue reading “Takbo: The 3 Stages of Running on my most Brutal 21km”

Akyat (Hikes), Galaw (Fitness)

Akyat: Hike Essentials

HikeEssentials-01

I’ve already posted about the Bike Essentials that everyone should check out when they’re about to start biking. Now that I’ve had a few mountains under my belt, I’ve decided to make a little infographic about hiking! Because I’ve only ever done dayhikes, the items listed are those I’ve had some experience with. For overnight hikes, I might make separate post for that once I’ve actually done one. So for now, here’s the EVERY-DAY-HIKE carry list!

Continue reading “Akyat: Hike Essentials”

Galaw (Fitness)

Isip: Off days

Having a bad day?

We humans aren’t invincible, as much as we want to be :(. There will be days where we won’t be up to our optimal performance, be it in fitness or even just in our daily activities. They can ruin our groove, destroy our momentum, and hold us back from reaching our true potential!

But fret not, because I, Jai, fitness extraordinaire and certified gym expert, will help you analyze this phenomenon so we can better tackle it the moment it shows its ugly face.

Continue reading “Isip: Off days”

Galaw (Fitness), Takbo (Running)

Isip: What do you think about when you run?

Running Thoughts

Like I said before in my previous running post, the biggest challenge in running is mental. It takes more will-power than muscles to move one leg in front of the other repeatedly for 5 or 10 or 21 or whatever kilometers. I’ve also gotten used to not listening to music while running so it’s mostly just me and the pavement. It gets a little monotonous, so I just think of a lot of stuff.

For kicks, I decided to keep track of the things I think about when I run. Maybe some of you can relate as well.

Continue reading “Isip: What do you think about when you run?”

Galaw (Fitness)

Galaw: Things I learned in the gym

So, it’s been a while since I last posted something… I got to thinking about things that would be nice to blog about. Since I’m at work and I have some idle time, I’m going to continue on a fitness streak and post something gym-related. This is going to be a kind of continuation of my previous blog post, and will be about the things I learned while in the gym.

Continue reading “Galaw: Things I learned in the gym”

ATBP. (Miscellaneous)

Isip: Destitutus ventis, remos adhibe

I’m sure there have been moments in your life, dear reader, where you stumble upon a quote and you respond like it’s the holy grail of quotes. Your reaction might have been something like “Holy shit, I’m going to remember this quote forever!”  Well for not much reason, I’d like to share to you the time this happened to me.

Continue reading “Isip: Destitutus ventis, remos adhibe”